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Decoding the Nutrition Facts Label

Cost: $0.00 |  60 Minutes

Are you confused about all those numbers on the facts label? Would you like to know what they mean and how they can help you make the better food choices? Then this class is for you. You will be able to find out more about the foods you eat and become a smarter shopper.

Diet and Disease

Cost: $0.00 |  60 Minutes

It’s no secret that the food we eat can help protect us from developing chronic diseases as well as treat existing ones. In this class we will delve into to nutrition aspect of Lifestyle Medicine and discuss ways you can make some shifts today.

Eat Well Be Happy Support Group

Cost: $0.00 |  60 Minutes

Maintaining lifestyle changes can be a lot easier with support from like minded people. Join us for some motivation as well as nutrition information to help keep you on track. This group will meet regularly on the second Wednesday evening of every month.

Healhty Eating Support Group

Cost: $0.00 |  60 Minutes

Is staying on track to work towards you health and wellness goals on your to do list? Then this class is for you! With your in-store dietitian guiding you through, you'll feel motivated an empowered to continue making better for you choices that will set you up for a life of well-being! The support for and from others has a profound impact on our success. Join us every second Wednesday evening of the month.

Immune Boosting Nutriiton

Cost: $0.00 |  60 Minutes

Good nutrition is essential to a strong immune system, which offers protection from illness. You will learn about immune boosting nutrients and the foods that contain them. We will also discuss ways to include these foods into your daily meal plan.

Individual Nutrition Counseling

Cost: $0.00 |  60 Minutes

Everybody's nutrition journey is unique. Start your road to a healthier life with a one-one-one counseling session with your in-store dietitian.

Personal Nutrition Counseling

Cost: $0.00 |  60 Minutes

Everybody's nutrition journey is unique. Start your road to a healthier life with a one-one-one counseling session with your in-store dietitian.